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How to Upgrade Stamina in TOTK. With low stamina, Link in “The Legend of Zelda: Tears of the Kingdom” is limited in what he can accomplish. You’ll be able to explore Hyrule’s world more efficiently after upgrading it. Additionally, it enables you to engage in activities such as fighting. Fortunately, there are numerous methods, including elixirs, snacks, and shrines, to get extra stamina wheels.

How to Upgrade Stamina in TOTK

In “Tears of the Kingdom,” you only have one green stamina wheel at the beginning. You’ll be able to increase this number to three later. However, in order to do so, shrines are needed. Players should first build up their stamina on the fly by consuming both elixirs and food, even though the shrine technique is effective. Depending on the formula, refilling as needed is simpler and can provide comparable advantages.

• Add more components. Link will benefit when adding more ingredients when creating elixirs and meals. The boosts are unpredictable, but using this technique will improve your odds.
• During or immediately after the Blood Moon, consume elixirs and food. This incident occurs once every seven game days. The Blood Moon will appear as a deep red sky that won’t clear until morning, making it easy to spot.
• Give endurance elixirs a higher priority than energizing elixirs. Durability elixirs provide you a benefit that will show up in yellow on the green stamina wheel, even though both restore your stamina. They can be more difficult to manufacture, though.
• Prepare cooked meals to simultaneously replenish your stamina and heart. It is better to use cooked foods during a combat because they will boost your stamina and heart rate. Utilize the Stamella Shroom and the Staminoka Bass.

Utilizing the aforementioned advice, you can fast improve your stamina. For lengthy quests and difficult battles, players should give them great priority.

Making the Enduring Elixir and the Energizing Elixir

Elixirs are a terrific way to increase stamina, but you still need to gather ingredients in order to prepare them. Fortunately, Hyrule makes it simple to locate the majority of these ingredients. Elixir effects are not exact, so keep that in mind. It depends on how many creatures you decide to use.

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Consider the invigorating elixir as an illustration. You’ll need the following ingredients to produce one:

• Cricket Critter, restless
• Rhino Beetle Critter with Energy
• Any preferred monster component

One of the aforementioned creatures can be used to manufacture the elixir, but a monster is required. Utilizing all three will, however, raise your odds of fully improving your stamina. In towns or close to stables, players should also take a cooking pot with them. Once you’ve acquired all the required ingredients, follow these instructions to produce the invigorating elixir:

• Go to the cooking pot using Link and take a position in front of it.
• Select the elixir ingredients from the item menu.
• Put the ingredients in the saucepan and wait for the elixir to develop.

You can reserve the elixir for later use once you get it. In a similar manner, players can create an enduring elixir. You’ll require various items, though:

• Unswearing Frog
• any monster component

To enhance hearts in this recipe, take into account utilizing an Endura Mushroom or Endura Carrot. Tireless Frogs can be difficult to locate, making enduring elixirs challenging to make. The Zora River, the Hyrule Field, and shallow water areas are where you’ll see them most frequently. In addition, Beedle, who regularly stands close to the stables, will sell them to players.

How to Prepare Foods that Increase Stamina

Elixirs are excellent for boosting stamina, but meals are another method to get the full effect. They’ll give you extra hearts while filling up your green stamina wheel. In the game, you can select from a variety of recipes that call for various ingredients. Here are some simple examples of meals that promote stamina:

• Recipe for Energizing Steamed Fruit. Two Apples and two Stambulbs are needed for this supper. The first option for boosting stamina should be apples because they are widely available. Stambulbs can be found concurrently on any of the sky islands. A few hearts and perhaps some stamina are restored by the energetic steamed fruit lunch.
• Sweet Honey. Honey candy is a quick and easy recipe that simply calls for heating honey and replenishes a little portion of Link’s endurance.

Delicious Seafood Stew. For this dish, you’ll need a Stambulb, Fish, and Oil. While increasing hearts, it also significantly raises your maximum stamina.

Since all the components are quite simple to locate, the majority of players should choose the first recipe on the list. Finding all the components for some dishes, like the Fragrant Seafood Stew, might not be worthwhile.

Enhancing Stamina with Shrines and the Goddess Statue

Another option to increase Link’s stamina is to gather blessings from shrines and offer them to the Goddess statue. Shrines are everywhere, and once Link finds one, he will obtain blessings that he can store in his inventory. Then you can present this as an offering to the goddess statue.

How to use the Minetak Shrine to increase stamina is as follows:

• Go to Eldin by navigation, then turn northwest.
• In the Deplian Badlands, please. Enter the bone-adorned cliff cave.
• At the cave’s first bifurcation, turn left, then turn left again.
• Take a right after continuing straight. The shrine is located on the left side.
• To receive your blessing, engage with the shrine.

When you have four blessings, you can deal with the Goddess statue to enhance your stamina. This is how you do it:

• Getting to Lookout landing and going inside the shelter.
• Engage the statue of the goddess.
• Exchange blessings for the improvement in stamina.

Although it takes a lot of time, using the shrines and the Goddess statue only increases your maximum stamina by up to a fifth of a wheel. You’ll need to exchange many blessings before you can get the maximum of three additional stamina wheels.

FAQ

In Zelda TotK, where may stamina be upgraded?

Similar to Breath of the Wild, Link’s maximum health and stamina in Tears of the Kingdom are increased by clearing Shrines and making offerings at Goddess Statues. You will receive a Light of Blessing for each finished shrine, and every four will grant you an improvement in the goddess statues’ health or stamina.